Why am I tired all the time?

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

Cheers!

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Listen to uplifting music.

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1. Get natural sunlight as early as possible

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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- Honey

- Fruits

14. Stop smoking weed to fall asleep.

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Low energy is primarily associated with low T levels in men.

- Red meat

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.